Need help with the bulking exercises, it's the first time I'm actually bulking.
I made a 4 day split and this are all the exercises that I do in a period of one week:
Chest- Bench press, Incline bench, Chest Dip
Legs - leg extension, lying leg curl, squats, leg press, calf raises
Back - seated row, front pulldown, rear pulldown,
Biceps - Bicep curl, preacher curl, concentration curl
Shoulder - machine military press front, machine military press behind back,
Triceps: pushdown, skull crusher, triceps extension
3 x 8 reps for each exercise.
I'm not sure if all the exercises are appropriate for bulking, I know that Bench press, squats, leg press and similar exercises are good, but what about the others? I got no idea if my back, biceps and shoulder exercises are appropriate, so I need help.
Also, is this possible to bulk up the abs, or should I continue doing the regular exercises that I do.
Any kind of advice is appreciated.