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  Difference between formal exercise and body building? Post #1 (permalink)  
Old Jul. 30/09, 01:13 PM
msid17
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Post Difference between formal exercise and body building?

Can anyone tell me what exactly is the Difference between formal exercise and body building, and they effect differently ??
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  Difference between formal exercise and body building? Post #2 (permalink)  
Old Jul. 30/09, 01:59 PM
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tenpercent
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Define "formal" exercise.
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  Difference between formal exercise and body building? Post #3 (permalink)  
Old Jul. 30/09, 05:05 PM
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Karky
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depends what you mean by body building.. you can't group all body building training regimens into the same group..
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  Difference between formal exercise and body building? Post #4 (permalink)  
Old Jul. 31/09, 12:59 PM
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dswithers
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Usually the goal of "formal exercise" is to improve strength, health, aerobic capacity, flexability, etc, while the goal of bodybuilding is to maximize muscle size (while minimizing body fat?).
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  Difference between formal exercise and body building? Post #5 (permalink)  
Old Jul. 31/09, 01:07 PM
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Karky
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but there are several ways to do those things.
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