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  1. #1
    Thorough_Bred is offline Warming Up
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    Do stomach vacuums work?

    I have been reading about this and how to do it, my question is for those who have tried it or does it on the regular, does it work?

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  3. #2
    Cryptik is offline First Set
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    Arnold did them

  4. #3
    Thorough_Bred is offline Warming Up
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    Actually I should have asked this first, is it safe?

  5. #4
    swans05 is offline Second Set
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    probably the easiest and most effective waist tightener you'll find

  6. #5
    deschain is offline Verge of Overtraining
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    Quote Originally Posted by Thorough_Bred
    Actually I should have asked this first, is it safe?

    I would think so, unless of course, you hold your breath and pass out.

  7. #6
    Karky is offline Former member of VulgarityGang
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    holding my breath i find very hard in this exersice, can barly do 20-30 sec becuase of it.

  8. #7
    Lillian Guest
    what the heck is a stomach vaccum?? lol


  9. #8
    swans05 is offline Second Set
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    only hold in a slong as you can hold it "in as hard as you can"...if that made sense...20 - 30secs is plenty anyway

    a stomach vacuum is where you get on all 4's (or standing but i like all 4's better)...assume anterior pelvic tilt...suck your gut up towards your spine as hard as you can contracting all the muscles you would use to stop going to the toilet with...you should feel something about an inch or 2 below the belly button on a 45degree angle which is your transverse abdominis

  10. #9
    Karky is offline Former member of VulgarityGang
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    i like them standing up against a wall with my hands held overhead, makes them harder and you feel it more.

  11. #10
    Lillian Guest
    oh?! and this works??

    sounded more like getting your stomach pumped...stomach vaccum...lol!

  12. #11
    Cynic is offline Needs to Deload
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    Quote Originally Posted by swans05
    only hold in a slong as you can hold it "in as hard as you can"...if that made sense...20 - 30secs is plenty anyway
    I almost read that as shlong!

  13. #12
    Thorough_Bred is offline Warming Up
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    LMFAO!!

    Anyways, I dont think you have to go on all fours to do it and you dont have to hold your breath to do it...I do it standing up, for 20 seconds each 5 times a day.

    "shlong" oh jeezus I am dying here lol

  14. #13
    swans05 is offline Second Set
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    you don't hold your breathe but you have to keep your abs sucked in so short tiny breathes will be used...standing or kneeling doesn't really matter deoends what you feel the most

  15. #14
    Azn_Drag0n is offline Second Set
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    tell me... what the hell does this DO??? like wat does the transverse vacuum thingy DO?

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