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  General Muscle Building Post #1 (permalink)  
Old Jun. 12/06, 12:01 PM
Veritas
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General Muscle Building

I am 15 years old and have never done a "proper" workout in my life, I am almost 6 foot tall and weigh about 135lbs. Having read other posts i believe i may be an "ectomorph."
I need help devising a program and have no equipment and limited funds - due to my age. I would appreciate any advice. Thanks.
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  General Muscle Building Post #2 (permalink)  
Old Jun. 12/06, 06:38 PM
newf
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Try trainforstrength.com
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  General Muscle Building Post #3 (permalink)  
Old Jun. 17/06, 06:52 AM
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big angry hippo
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Try asking your parents or someone to get you some dumbbells, a barbell and a bench (or a gym membership).

To start off, get some information.

Routines: http://www.realfitnessworld.com/Routines.htm
Exercises: http://www.realfitnessworld.com/exercises.htm
Cardio: http://www.realfitnessworld.com/Cardio%20Regimen.htm
Diet: http://www.realfitnessworld.com/Diet%20Peter.htm

That's all I can really say for now.
If you have questions, we have answers.
GOOD LUCK.
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