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Nov. 05/08, 01:28 PM
|  | We are all one | | Join Date: Aug 2005 Location: Santa Maria, CA
Posts: 5,591
| | Some girl I found on a fitness website, who happens to have an amazing body.  |
Nov. 08/08, 07:42 PM
| | Third Set | | Join Date: Sep 2006
Posts: 739
| | Quote:
Originally Posted by LeiYunFat  Some girl I found on a fitness website, who happens to have an amazing body. | You a crossfitter?? |
Nov. 09/08, 10:24 AM
| | We are all one | | Join Date: Aug 2005 Location: Santa Maria, CA
Posts: 5,591
| | | I tried it for a month or two. I like it most as GPP and metabolic conditioning. On those terms, it has no equal. But I've been gravitating back to regular strength training because I prefer it for my current goals. |
Nov. 23/08, 05:19 AM
|  | training 2 b a genius@hardwork | | Join Date: Jul 2006 Location: Florida
Posts: 3,466
| | bro, lei....you actually like a girl with big gunz?! that azn is JACKED! shes bigger than bruce lee! Quote:
Originally Posted by LeiYunFat | 
Last edited by Proteinboy; Nov. 23/08 at 05:24 AM.
|
Nov. 23/08, 05:36 AM
| | training 2 b a genius@hardwork | | Join Date: Jul 2006 Location: Florida
Posts: 3,466
| | |
Last edited by Proteinboy; Nov. 23/08 at 05:39 AM.
|
Nov. 23/08, 08:04 AM
| | Warming Up | | Join Date: May 2008
Posts: 115
| | | I like where this thread is going |
Nov. 23/08, 08:20 AM
|  | Second Set | | Join Date: Jul 2008
Posts: 290
| | | hahaha, awesome. |
Nov. 23/08, 05:11 PM
| | We are all one | | Join Date: Aug 2005 Location: Santa Maria, CA
Posts: 5,591
| | | Tell me more... |
Dec. 05/08, 07:13 AM
|  | Verge of Overtraining | | Join Date: Oct 2008
Posts: 1,225
| | | Choose a rep range, it will depend on the exercise and body part being worked. For Example if you choose 8-12 reps: start with a weight that you get 8 reps, try to get one more ever time you do the exercise and change weights when you get to 12. | | |
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