Hello

I am about to serve a 9 month jail term, I won't disclose what for, not just yet. It's a long story, I maintain my innocence, but hey I'm going to prison whatever the case.

My concern now is about bodybuilding, in UK prisons there is the facillity to still lift weights on a regular basis, but my nutrition will suffer:

3 meals a day, and I'll be lucky if I can get 40g of Protein best case scenario.

So... this is not good, I mean you hear about these guys who go to jail and come out shredded, and nine months is a long time. But can I expect to lose muscle on the low protein intake?
Anything I can do to avoid screwing up my progress?

Any advice welcomed.

Well, what kind of jail? Medium or low security? Random guess, are you in for fighting? Can't you get packages sent to you? Just hit the weights really hard and follow what the shredded guys in there are doing.

ya it does suck, i had a similar problem, not for 9 months a lil shorter sted, its hard to keep the nutrition up. But u will prolly be pretty ripped and alot leaner, just becuase u aint gonna be sucking down fatty foods all day. And theres nothing else to do but workout. Ull prolly come out lookin a lil bruce lee'ish.

trick is to beat some ppl down , to get the extra protein meals off there tray.
goodluck

ive seen some very buff prison guys, just look at that Tookie guy who was executed after like 25 years in jail...
he looked like a tank
if all else fails you can probably convince the guards that this is an "undisclosed medical condition" and theyll prolly give you house arrest instead so you can bodybuild there

Dude...it's prison. The only thing that you can really change is your program, which should consist of simply lifting heavy. You're going to eat what the give you, and if you know what's good for you, you'll eat everything.

you can get steroids/drugs/alchohol/etc in prison dont see why you cant get hold of some protein.

prices in prison have a very high consumer mark up, protein would be expensive...

try to get ur hands on some illegal narcotics, and trade them for protein, prolly ur best bet

just try and escape look at the size of lincoln burrows

Someone should write a book about bulking up in prison. Would make a good read.

The best jail survival strategy is on your first day, kill someone or become someone's bitch.

or make friends with the guy that controls the underwear eheh *american history x*