I am having a few doubts about my workout plan. I having been reading up recently and have seen that most people recommend doing compound exercises to get the best gains for your body. But for the last 4 months that i have been working out, i havent really been doing many compound exercises and to be honest i dont know which ones to do and when i should do them. I usually do isolation stuff, and i work out every other day, i do 2 muscle groups everytime i work out ex. biceps/chest, triceps/back etc. I usually have been focused on upper body..i know its bad but i get lazy with lower body stuff lol.
Anyways can someone please help me maximize my workout plan? Should i work out more muscle groups? More days at the gym? Also what compound exercises should i incorporate into everything?
Btw im 19, 5'11'', and only 150lbs, but almost no body fat on me.
Thank you in advance