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  Help with workout - what i should be doing different? Post #1 (permalink)  
Old Mar. 03/08, 04:11 AM
retired_mike579uk
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Join Date: Apr 2007
Location: Kentucky
Posts: 0
Help with workout - what i should be doing different?

i just bought a olympic weight bench so i could start benching ...
I run atleast 5 days a week ...
just started doing some crunches ...
dips
some curls
and always have done push-ups ...

my main concern is .... i'm i waisted my time on push-ups or do they actually work out different parts then then benching ...

also my back arm is already well-defined but my biceps aren't ...
should i catch up on them to have a complete muscular arm ... ???

thanks for the help!
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  Help with workout - what i should be doing different? Post #2 (permalink)  
Old Mar. 03/08, 08:52 AM
BigTomW
45h45h5hfghfghnsnfg
 
Join Date: Aug 2007
Posts: 5,132
I say always keep doing pushups, its good to use bodyweight exercises.
Do you work your back? Do you work your Legs (excluding Running).

What is your main goal?
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