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Highest protein-content meats? Post # 1 ( permalink)
Sep. 17/07, 06:08 PM
| | Joe Blow | | Join Date: Sep 2007
Posts: 0
| | | Highest protein-content meats?
Hi wanted to start a hypertrophy program soon and wondering what meats have the highest protein content in them? |
Highest protein-content meats? Post # 2 ( permalink)
Sep. 17/07, 07:55 PM
| | Banned | | Join Date: May 2007
Posts: 1,843
| | | Lean Beef, Chicken, fish, and turkey, are a few examples. |
Highest protein-content meats? Post # 3 ( permalink)
Sep. 17/07, 08:07 PM
| | Verge of Overtraining | | Join Date: Jul 2007
Posts: 1,543
| | | I think chicken and fish have the highest protein to calorie ratio out of that group. |
Highest protein-content meats? Post # 4 ( permalink)
Sep. 17/07, 08:50 PM
|  | Second Set | | Join Date: Aug 2006 Location: Cuyahoga Falls, Ohio
Posts: 285
| | I was just doing a search on this earlier today. I found that tilapia (fish) has 60 grams of protein!! And it's soooo yummy.  |
Highest protein-content meats? Post # 5 ( permalink)
Sep. 17/07, 10:22 PM
| | Second Set | | Join Date: Sep 2006
Posts: 277
| | | Raw eggs are another great option. Try to stick to the boiled/poached variety though rather than the scrambled and fried options. |
Highest protein-content meats? Post # 6 ( permalink)
Sep. 17/07, 11:10 PM
|  | Request Title Change from Admin | | Join Date: Sep 2005 Location: New Zealand
Posts: 4,087
| | | Theres been plenty of research studies saying that the maximum ammount of protein you can absorb per serving is 30g but theres probably plenty of studies out saying otherwise.
Anyway as for question lean meat YUM< |
Highest protein-content meats? Post # 7 ( permalink)
Sep. 18/07, 12:04 PM
| | Verge of Overtraining | | Join Date: Jul 2007
Posts: 1,543
| | | i think i had an allergic reaction to tilapia where I ate about 4 pounds of it in 2 days and broke out in hives and stuff all over ym body. | |
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