Fitness.com The Global Fitness Community
Fitness.com The Global Fitness Community

Results 1 to 5 of 5
  1. #1
    GUnitSolda818 is offline In Orientation
    Join Date
    Dec 2004
    Posts
    14

    how can i get bulky

    Is it a myth or a fact that a generally skinny guy like myself cant get big and bulky no matter how much i work out???



    if its a myth can u help me make a diet plan and a workout plan ???

  2. Google
  3. #2
    retired_Davester is offline Joe Blow
    Join Date
    Dec 2004
    Posts
    0

    dnt worry

    hey man, im 16 n was skinny, till i jus got dedicated n ate, ate n ate. u gota get them calories in, peanut butter n bananas 4 snaks man, red meat, milk, n tonns of water, cheese, eggs (scrambled wiv cheese melted in), whole meal bread, then wen u got that diet goin u gotta pump iron like a bitch man,

    this workd 4 me, if ur not eatin 4 an hout av a banana, or a peanut butter sarni,

    hope this helped, o n free wieghts do it the best, squatts n stuff, go on a workout site 4 that stuff tho, im not the master of technique,

    Davester

  4. #3
    GUnitSolda818 is offline In Orientation
    Join Date
    Dec 2004
    Posts
    14
    thnx alot dis really did help if u can send me sum b4 and after pix id really appreciate it

  5. #4
    laytownking is offline Warming Up
    Join Date
    Nov 2004
    Posts
    48
    also man if you don't have much of you can't stomach alot of food try taking a weight gainer. I try to strive for a faily low sugar one. If you have a nice blender you can blend up some PB,strawberries(for flavor) and bannanas to help boost your calories even more. it tastes great! and is a great post workout meal replacement.
    some people say that all weight gainer is is sugar and whey protein but you can worry about the sugar later on. I say if your not happy with being skinny weight gainers in conjunction with a good diet program might just be the key for you

  6. #5
    retired_Davester is offline Joe Blow
    Join Date
    Dec 2004
    Posts
    0
    i personnaly dnt use any steds, i wanted 2 do it all natural, bu of corz if it helps u n u dnt mind lyin 2 ppl that u did it wiv solid liftin then its ok 4 u lol, i will take an after pic n send wiv the before, not tuk an after pic i cud see the difference wivou one, ma bro gave this info 2 me coz hes a monster himself so thank him lol, im still not how i wana b, but im gettin there, u will find the more u work out the bigger ur appitite will get n ul b able 2 eat more, keep off fat tho! ul end up a lumpy mess of flab,

    glad i cud b of service

Similar Threads

  1. Can I get bulky
    By GUnitSolda818 in forum Weight Training
    Replies: 23
    Last Post: Mar. 22/11, 09:58 AM
  2. rip look or bulky look?
    By gunit in forum Open Talk
    Replies: 39
    Last Post: Feb. 05/09, 09:25 AM
  3. exercises not to look bulky
    By Svetlana in forum Weight Training
    Replies: 11
    Last Post: Aug. 22/07, 10:00 PM
  4. bulky or tone
    By happy01 in forum Weight Training
    Replies: 2
    Last Post: Jan. 17/07, 07:09 PM
  5. cut and bulky at the same time?
    By Goldy in forum Weight Training
    Replies: 9
    Last Post: Mar. 08/06, 01:25 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Which idea do you like most?
Smart-Locks
0%
Sleep-Aid Shake
0%
Social Fitness Challenge
0%
Total Votes: 0
You may not vote on this poll.
Members: 203,410
Threads: 47,609
Posts: 399,403
Top Poster: Karky (9,801)
Welcome to our newest member, Jlalima
ilu Fitwear Agent
Last post by susanlinda823 ( 1 Replies )
Today 03:01 PM in Fitness Jobs
key to your success.
Last post by susanlinda823 ( 6 Replies )
Today 02:57 PM in Open Talk
what keeps you motivated?
Last post by susanlinda823 ( 1 Replies )
Today 02:52 PM in Open Talk
Physical benefits of...
Last post by susanlinda823 ( 18 Replies )
Today 02:39 PM in Body-Mind
What keeps you active...
Last post by susanlinda823 ( 10 Replies )
Today 01:52 PM in Personal Training

Body Building | Supplements | Weight Loss | Sports |