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  1. #1
    Cole_14 is offline Warming Up
    Join Date
    Nov 2005

    how do u make your chest buff and big


    i was watching prison break ( hell good show ) and noticed that one of the brothers in the show had a big chest which made him look really big and tough. I would really like to no how to get my chest big and strong.

    thanx in advance.

  2. Google
  3. #2
    STRiKE is offline Warming Up
    Join Date
    Mar 2006
    Well Ofcourse cardio to lose any fat and diet to get fat down...Then you can do workouts such as

    Bench Press
    Push Ups
    Dumb Bell Press

  4. #3
    rip is offline Third Set
    Join Date
    Jan 2005
    Brunswick, MD
    Bench Press, Flyes, and Weighted Dips

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