How often can I train?
You need to get into some heavy lifting, 400 whatever is gonna do nothing for you other than bragging rights that you did 400 whatevers. Look into some full-body routines here on the forums, have a good search around, it can teach you a lot.
Doing that many reps with such a low weight probably isn't doing much for you other than giving you a bit of a CV workout, you might think you're getting results but you're probably just losing fat.
If you want to bulk up you should lift as much as you can lift 8-12 times for 3 sets (1-2 minutes rest between sets). Look around the site for more lifts you can do as bench and curls wouldn't get you far, you need to put more focus on legs and back.
Also, look into your diet, you need a calorie surplus if you're gonna bulk up
p.s. your muscles need about 48-72 hours rest between workouts, if you want to lift everyday then look into a split routine so you don't hit the same muscles hard 2 days running
Damn...200 dumbells...you must be ripped. Watch out for that creatine though, it's a sterooid!
Yeah, look what creat did to Mary Pearce. Right:
3 x per week full body.
Drop the sets, up the weight:
Try maybe 90kg 3x8 if you want size
Get some squats in there.
Mix in some deadlifts.
Biceps and hammers
All 3x8/. mix n match. Stick with whey.
65kg bench for 100 reps....are you sure? all in one set?
WWWOOOOOOOOOWWWWWWWWW man that pisses me off. where in the hell did you get that info from? creatine is steroid?
Originally Posted by LeiYunFat
By ricardo222222 in forum Weight Training
Last Post: Sep. 19/08, 10:18 PM
By nunella in forum Running and Cycling
Last Post: Jun. 20/08, 12:54 PM
By petewhu in forum Weight Training
Last Post: Jan. 08/07, 09:48 AM
By noodle307 in forum Personal Training
Last Post: Nov. 09/06, 09:36 PM
By weakbuddy17 in forum Weight Training
Last Post: Aug. 25/06, 10:01 PM
Top Poster: Karky
Welcome to our newest member, AlbertB