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  I need help on building my 6 or 8 pack Post #1 (permalink)  
Old Nov. 22/04, 10:15 PM
Osiris0004
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Join Date: Nov 2004
Location: Georgia
Posts: 1
I need help on building my 6 or 8 pack

I have been working out for about three months now... I havent worked out really in my life but I have grown to love it. My arms,legs and chest are showing improvements but my stomach still isn't. Will someone please give me lots of exercises and tips I can do to develop a great hard stomach.

Thanks.
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  I need help on building my 6 or 8 pack Post #2 (permalink)  
Old Nov. 23/04, 07:59 AM
Endo
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Join Date: Nov 2004
Location: Minnesota
Posts: 46
What's your bf% at?

Now, with that being said... Here's something to get your started and feel free to increase the reps as the weeks go by. I like to keep my ab work outs simple.

Stabalizer ball crunches 4x20
Russian Twist 4x20
Stabalizer ball pikes 4x20
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  I need help on building my 6 or 8 pack Post #3 (permalink)  
Old Nov. 24/04, 12:03 PM
laytownking's Avatar
laytownking
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Join Date: Nov 2004
Posts: 48
im not in a position to give much advise but look into adding some cardio to your workout plan if you want better abs.
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