Hey everyone

My main goal is to have strong good looking abs but i dont know where to start!!What abs excerises should i do? how many reps? how many times a day/week? Diet?


Thanks everyone,I appriciate the help

Go here, and review the opening post. And, sign up, if you are interested.

This just might stir up your fire toward your goal.


Firing-up the Spirit between Members

(Edit: Hope this is okay with the mods, if not let me know)


Best wishes,


Chillen