| » Stats |
Members: 105,005
Threads: 38,573
Posts: 362,535
Top Poster: Karky (9,553) | | Welcome to our newest member, astone | |
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
 |
i need help on my chest, plenty of pics, please help me out Post # 1 ( permalink)

Jul. 14/09, 05:59 PM
| | In Orientation | | Join Date: Jul 2009 Location: new york
Posts: 3
| | | i need help on my chest, plenty of pics, please help me out hi, im new to this forum, i joined because i was looking for advice and so i found this site and i think it could help me with my workout, if you have any questions i will gladly help you out as well, but please give me advice on this.
I've been working out for a while now, and theres this thing with my chest thats really starting to annoy me, i dont know how exactly to explain it but its squarish and looks like flab, i hate seeing it. here i have provided pictures to explain what i mean, please take the time to read and see if you know any good work outs to help shape me up! thanks in advance!
this is my left chest. 
as you can see, its not really in the shape i want it to be, ill explain later.
this is my right side 
see the difference? 
thats the problem i really want fixed, i want that bottom cut (or line) or whatever you wanna call it to be curved, not squared. how and or what do you do to shape that up? please give me good advice, any is appreciated. i hope you understand what im trying to do.
once again my right side: 
and then my left: |
i need help on my chest, plenty of pics, please help me out Post # 2 ( permalink)

Jul. 14/09, 06:01 PM
|  | aDvansT iN duM | | Join Date: May 2007 Location: on the edge
Posts: 4,544
| | | eat more food!
do not be so technical
you are obsessing!
that is all
FF |
i need help on my chest, plenty of pics, please help me out Post # 3 ( permalink)

Jul. 14/09, 06:01 PM
| | In Orientation | | Join Date: Jul 2009 Location: new york
Posts: 3
| | | p.s
what im looking for are techniques, workouts and exercises that isolate that lower part that would shape it up |
i need help on my chest, plenty of pics, please help me out Post # 4 ( permalink)

Jul. 14/09, 06:02 PM
|  | aDvansT iN duM | | Join Date: May 2007 Location: on the edge
Posts: 4,544
| | Quote:
Originally Posted by flyinfree eat more food!
do not be so technical
you are obsessing!
that is all
FF | hey i can even quote myself
and in addition I will say--
more food |
i need help on my chest, plenty of pics, please help me out Post # 5 ( permalink)

Jul. 14/09, 07:04 PM
| | Warming Up | | Join Date: Jun 2009
Posts: 107
| | Quote:
Originally Posted by sneaker_couture its squarish and looks like flab, i hate seeing it...
...
thats the problem i really want fixed, i want that bottom cut (or line) or whatever you wanna call it to be curved, not squared. |
Sounds like you have Body dysmorphic disorder (BDD)
Wiki (previously known as Dysmorphophobia[1] and sometimes referred to as Body dysmorphia or Dysmorphic syndrome[2]) is a psychological disorder in which the affected person is excessively concerned and preoccupied by a perceived defect in his or her physical features.
The sufferer may complain of several specific features or a single feature, or a vague feature or general appearance, causing psychological distress that impairs occupational and/or social functioning, sometimes to the point of severe depression, severe anxiety, development of other anxiety disorders, social withdrawal or complete social isolation, and more.[3] It is estimated that 12% of the world's population meet all the diagnostic criteria for BDD.
If it really worries you that much
then you should speak to someone about it. PM me if you want me to send you links to charities and forums that can help you with this sort of thing. |  | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | | | » Online Users: 207 | | 7 members and 200 guests | | benfinley, leginayba, mcFreid, Proteinboy, SoccerPerson, taku, Zuxzux | | Most users ever online was 1,736, Apr. 17/07 at 06:27 PM. | |