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Thread: Leg Bulking

  1. #1
    Exe
    Exe is offline Warming Up
    Join Date
    Apr 2004
    Location
    UK
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    88

    Talking Leg Bulking

    Without A doubt, obviously full squats help generate higher growth hormone levels but the best direct leg stesser is single legged dumbell squats (in my own experience). Full squats stress other parts of the body also but dont stress the legs as much as single legged dumbell squats. Energy is wasted which could otherwise be used to work the legs harder, so now on Im just gonna do single legged squats as I find them well better.

    For those looking for workout plans also, heres my current 1. Producing the results too :]

    [mon=1st| wed=3rd| fri=1st| sun=2nd]

    Ratio = flats/incline/flats/incline/Declines

    Daily Morning Sit ups = 3 sets 40/40/40



    Primary Workout (1st)

    4 sets 10/10/10/10 Bar Press 81 kg OR Dumbell Press 62 kg

    3 sets 10/10/10 Pullovers 30 kg both arms

    3 sets 10/10/10 Chest Flys 21 kg/arm

    4 sets 10/10/10/10 Bicep Exercises (Rotate Order)

    1 x 10 Dumbell Bicep Curls 18.5 kg/arms
    1 x 10 Hammer Curls 18.5 kg/arms
    1 x 10 Barbell Curls 41 kg
    1 x 10 Dumbell Bicep Curls 18.5 kg/arms



    Secondary Workout (2nd)

    3 sets 10/10/10 Barbell Rows 56kg both arms

    3 sets 10/10/10 Single Legged Squats 16 kg/arm OR Full Squat 56 kg

    3 sets 10/10/10 Dumbell Shoulder Press 42 kg both arms

    3 sets 10/10/10 Lateral Raise 10 kg/arm


    Tertiary Workout (3rd)

    4 sets 10/10/10/10 Single Leg Calf Raises 31kg/arm

    3 sets 10/10/10 Wide Grip Bar 61 kg

    3 sets 10/10/10 Close Grip Bar 51 kg

    3 sets 10/10/10 Chest Flys 21 kg/arm

    3 sets 10/10/10 Single Arm Row 30 kg/arm

    3 sets 10/10/10 Inclined Bicep Curls 16 kg OR Conc Curls 21kg

  2. Google
  3. #2
    Gil Burgos, CPT is offline In Orientation
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    Have you really seen increases in size and strength with this routine?

  4. #3
    Exe
    Exe is offline Warming Up
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    Question

    Yes I have, why are you asking? do you think the workouts not adequate? or do u think im lying? why wud I cheat myself.

  5. #4
    Gil Burgos, CPT is offline In Orientation
    Join Date
    May 2004
    Location
    New York
    Posts
    22
    Did I sound like I did not believe you? That was not my intention. Neither did I call you a liar. It was just a question, that's all.

    I would like to ask you more questions, but you seem a little repugnant to the fact that I questioned your workout.

    Never mind....forget I asked.

  6. #5
    Exe
    Exe is offline Warming Up
    Join Date
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    UK
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    Ask me!, when someone asks you something you have stated in the post then what else do you think?

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