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Sep. 07/07, 01:35 PM
| | Registered User | | Join Date: Sep 2007 Location: Orlando, Fl
Posts: 0
| | | muscle building and cardio?
Hey everyone got an important question. I have heard if you want to gain muscle you shouldnt do cardio. is this true? I want gain some weight and muscle but I still want to do some cardio, say, a mile twice a week. Let me know PLEASE!
this is going to be my workout schedule Dougs 4 Day Split Workout | Muscle&Strength.com |
Sep. 07/07, 01:48 PM
|  | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,553
| | | doing cardio does not mean you won't gain muscle. Alot of people find it harder when doing cardio because cardio burns cals, and you need a surpluss of cals to gain weight. But aslong as you eat enough to make a surpluss, it's no problem
Also, that program sucks. Research full body workouts on this site. Try to search for it and stuff.. |
Sep. 07/07, 02:16 PM
| | Needs to Deload | | Join Date: Apr 2007 Location: Toronto
Posts: 1,658
| | Quote:
Originally Posted by AsCitiesBurn  Hey everyone got an important question. I have heard if you want to gain muscle you shouldnt do cardio. is this true? I want gain some weight and muscle but I still want to do some cardio, say, a mile twice a week. Let me know PLEASE!
this is going to be my workout schedule Dougs 4 Day Split Workout | Muscle&Strength.com | At only a mile twice a week - I wouldn't worry about it. |
Sep. 07/07, 04:17 PM
|  | Enough So-So | | Join Date: May 2006
Posts: 5,681
| | | You can do as much cardio as you want, as long as you eat enough to support it.
What made you choose that workout program? |
Sep. 07/07, 04:26 PM
| | Registered User | | Join Date: Sep 2007 Location: Orlando, Fl
Posts: 0
| | | not really sure. apparently its not that good. but i have no idea what else to do |
Sep. 07/07, 04:40 PM
|  | training 2 b a genius@hardwork | | Join Date: Jul 2006 Location: Florida
Posts: 3,466
| | | PB’S FULL BODY ROUTINE
(MON)- 3X12
(WED- 3X8
(FRI)- 5X5
WORKOUT A
Back squats
Barbell bench
Barbell pendley rows OR bent over rows (its your choice)
Upper body iso
WORKOUT B
Deadlifts
Dips
Chinups
Lower body iso
WORKOUT A2
Bulgarian split squats OR front squats (its your choice)
Dumbbell bench
Dumbbell rows
Upper body iso
WORKOUT B2
Sumo Deadlift
Military press
Pull-ups
Lower body iso
WEEK1
A
B
A2
WEEK 2
B2
A
B
WEEK3
A2
B2
A
WEEK 4
B
A2
B2
WEEKS 5-8
Repeat weeks 1-4.
RULES
-Workout on non consecutive days, 3 days a week.
-Eat clean, eat a surplus to allow muscle growth
-Track your progress!
-REMEMBER: if you feel bunt out after week 4, take a week off!!! This can be VERY beneficial!!! DO NOT OVER TRAIN!!!
-Sleep at least 8 hours a day
-Lift fast while maintaining perfect form and using controlled movements
-Perform a couple sets of rotator cuff work every workout.
-Isolation is optional
-You choose the isolation movements
have fun |
Sep. 07/07, 04:44 PM
| | Enough So-So | | Join Date: May 2006
Posts: 5,681
| | | where'd this come from pb? |
Sep. 07/07, 05:00 PM
| | training 2 b a genius@hardwork | | Join Date: Jul 2006 Location: Florida
Posts: 3,466
| | i wrote it up a little while ago.
how have things been, mrs. M? havent heard from you in a while  |
Sep. 07/07, 05:10 PM
| | Registered User | | Join Date: Sep 2007 Location: Orlando, Fl
Posts: 0
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