Fitness.com
Advertisement

Go Back   WorldFitness Training Forum > Fitness Enhancement > Body Building

Notices

Body Building

Whether you want to be a fitness model, bodybuilder, or just in great shape, learn some tips here.


» Site Navigation
 > Shop
» Advertisers
» Current Poll
Do you want Rep back?
Yes, I want rep back! - 68.42%
13 Votes
No, it's sh!t - 31.58%
6 Votes
Total Votes: 19
You may not vote on this poll.
» Stats
Members: 105,015
Threads: 38,573
Posts: 362,535
Top Poster: Karky (9,553)
Welcome to our newest member, LARRY13
» Fitness Shop
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.

Reply
 
LinkBack Thread Tools Search this Thread Rate Thread Display Modes
  Need help on creating a good FBW with low equipment Post #1 (permalink)  
Old Sep. 18/07, 02:30 PM
Phate89's Avatar
Phate89
Bond Boy
 
Join Date: Aug 2007
Location: Southern California
Posts: 3,953
Need help on creating a good FBW with low equipment

I need some of you guys to help me out with my routine right now and and help me revise my workout with exercises i can do at home with a curl bar or just something i can find around the house, or no equipment at all.

At the moment here is what I'm doing:

Squats - 3 sets, 8 reps
Dead lift - 3 sets, 5 reps
chinups/pullups - 3 sets, to failure ( I do these earlier at school, don't have a bar at home )
Bicep Curl - 3 sets, 5 reps
Tricep curl - 3 sets, 10 reps
Wrist curl - 3 sets, 10 reps
reverse wrist curl - 3 sets, 10 reps
calve raised - 3 sets, 10
Crunches - 3 sets, 25
oblique crunches - 3 sets, 25
pushups - 3 sets, 20

I also started doing something called "boarpees" last night, but im not sure weather it actually builds muscle and if its just a calorie burner i'll take it out.
This is so far what I came up with, nothing close to being an optimal FBW and thats why i'm making this thread

Please add some workouts I can add to this list, or revise the list as you see need adding or taking anything out

Remember AT THE MOMENT, i am restricted only to a curl bar and household equipment.

Please help, thank you.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Need help on creating a good FBW with low equipment Post #2 (permalink)  
Old Sep. 18/07, 04:18 PM
Proteinboy's Avatar
Proteinboy
training 2 b a genius@hardwork
 
Join Date: Jul 2006
Location: Florida
Posts: 3,466
you only have a curl bar? how are you doing those exercises(squats and deads) with no weights, and just a curl bar?
im now assuming you have weights also.

buy 2 inter changeable dumbells that you can adjust the weights on(i got mine from walmart, 7 bux each).

then i can give you a good dumbell fullbody workout.

or, you can just get real equipment.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Need help on creating a good FBW with low equipment Post #3 (permalink)  
Old Sep. 18/07, 04:26 PM
Phate89's Avatar
Phate89
Bond Boy
 
Join Date: Aug 2007
Location: Southern California
Posts: 3,953
Oh, I have weights sorry didn't include that.

Soon I am planning on getting dumb bells ...

But at the moment this is the best i can do, anything you can add would be appreciated
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Need help on creating a good FBW with low equipment Post #4 (permalink)  
Old Sep. 18/07, 05:40 PM
Proteinboy's Avatar
Proteinboy
training 2 b a genius@hardwork
 
Join Date: Jul 2006
Location: Florida
Posts: 3,466
legs
pistols, bulgarian split squats, jump squats, burpees(somewhat)

back/biceps
chinups/pullups
inverted rows

chest/triceps
pushups variations
chest dips(you can use 2 sturdy chairs, or any bench, or get creative and try to construct 2 parallel bars)

do your deadlifts if you can.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Need help on creating a good FBW with low equipment Post #5 (permalink)  
Old Sep. 18/07, 05:51 PM
Phate89's Avatar
Phate89
Bond Boy
 
Join Date: Aug 2007
Location: Southern California
Posts: 3,953
Thanks Protein boy, i will definetly incorporate inverted rows and chest dips

Squats - 3 sets, 8 reps
Dead lift - 3 sets, 5 reps
chinups/pullups - 3 sets, to failure ( I do these earlier at school, don't have a bar at home )
Bicep Curl - 3 sets, 5 reps
Tricep curl - 3 sets, 10 reps
Wrist curl - 3 sets, 10 reps
curl bar extension - ? ?
calve raised - 3 sets, 10
Crunches - 3 sets, 25
oblique crunches - 3 sets, 25
inverted rows - 3 sets, 10 reps
chest dips - 3 sets , 10 reps
pushup variations - 3 sets, 20

I also took out the reverse wrist curls and replaced it with curl bar extension, one forearm workout for the front of the forearms and one wrist workout for the back of the forearms

i'll see what else i can improve upon
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Go Back   WorldFitness Training Forum > Fitness Enhancement > Body Building

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes Rate This Thread
Rate This Thread:


Similar threads to Need help on creating a good FBW with low equipment
Thread Thread Starter Forum Replies Last Post
Whats a good FBW for cutting with only this equipment?
Whats a good FBW for cutting with only this equipment?: Dumbells of various weights Bench with no squat...
matts0344 Weight Training 2 Oct. 10/07 03:06 AM
Workout plan, is it good, and equipment recommendation?
Workout plan, is it good, and equipment recommendation?: I've been doing it for about two months, can...
Lokhtar Weight Training 1 Dec. 15/06 07:59 AM
New Fitness Equipment Site - any good?
New Fitness Equipment Site - any good?: Hi everyone i've seen this new Fitness...
guitarslinger At Home 2 Oct. 21/04 11:12 AM

More threads of Phate89
Thread Date Forum Replies Last Post
The 4 Stages of Mental Mastery
The 4 Stages of Mental Mastery: TESTOSTERONE NATION | World's Largest...
May. 13/08 Articles and Research 9 May. 17/08 08:56 PM

Other threads in forum Body Building
Thread Date Thread Starter Replies Last Post
100 Push-ups Challenge
100 Push-ups Challenge: I have seen a blog urging participants to be...
Jul. 09/08 dennisa 13 Oct. 26/08 03:33 AM
some suggestions please?
some suggestions please?: Hi, im 17 and i have been skinny my whole life, i...
Dec. 19/04 0nion 9 Oct. 23/06 02:03 AM
Losing fat
Losing fat: I'm male, 17, about 140 pounds, and about 5"10 or...
Aug. 08/06 Cheiros 8 Aug. 14/06 02:09 PM
hope i'm in the right place to ask...
hope i'm in the right place to ask...: i'm thinking of buying a punching bag...i dont...
Apr. 10/04 Benn 1 Apr. 10/04 12:59 PM
Experts, please advise!
Experts, please advise!: Hey everyone, Is it normal to lose weight...
Mar. 21/04 kevlar 3 Mar. 25/04 02:36 AM

» Online Users: 198
7 members and 191 guests
bdhawk133, bdhawk191, drrussell, ers9484, fatboy, hatcht9x, Zuxzux
Most users ever online was 1,736, Apr. 17/07 at 06:27 PM.

All times are GMT -8. The time now is 07:38 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0
Template-Modifications by TMS

| Weight-Loss-Forum | culturismo & fitness | Aerobic | Free Exercises | Exercises
You are viewing Need help on creating a good FBW with low equipment.