hi all, i need help on supplements (for supplements my friend gave me a bottle of amino acid tablets which i'm not sure how to take it. before or after workouts?) and workout routine plans. I workout before but i forgot almost all types of routines (bench press and barbell curls is all i remember). For fats, i don't think i need to loose any (there's nothing to loose except bones). I don't eat fatty foods, only eat fish, beef and chicken all week with potatoes or white rice. We'll i was thinking of going to the Gym on Tue, thu and sat., since its the only time i have off from work and since i heard it's not fit to train your muscles consecutively. If your wondering why im asking you guys for drills is because i don't trust their trainor (he's so skinny and smokes a lot and barely ever seen anyone got big that got trained by him).

supplements: focus on eating right more than pills and powders. every protein has amino acids, so amino tablets are kind of unnecessary. A decent protein powder can come in handy IF you're having problems eating enough whole food.
a multivitamin is nice backup insurance, but if you're really eating right you should not have any deficiencies.

3 workouts a week, I'd go with a full body routine. Check the link in my signature, and look at the Total Body Training article I have listed.

edit: my link in the sig is broken.. (thanks Time-Warner)

http://www.tmuscle.com/free_online_a...78AC4F7F.hydra

Thank you for the time. also, what other supplements do you suggest me to take whenever im on the right track of my diet?.
edit: sorry didn't see the new link. thanks

Hi there!

I'm renu, live in atlanta. Did you hear ever about nutrilite.com. If not, check out that website, they grow, harvest produce their own plant based ingredients in their own certified organic farms... and they are the pioneers that started concept of multivitamin!!!! we use many of their products, absolutely fantastic, great for health. there are lots used for energy production during workouts, before & after. Great supplements. Do mail me at my id crownrenu@gmail.com, would be more than happy to assist you. we do have lot of testimonies on them. once you try them, i'm sure you are gonna say, they are the best!!
nice messaging to you...feel free to mail back :-)

camrenu