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  New to excercising Post #1 (permalink)  
Old Oct. 12/04, 09:50 PM
StealthKing
Joe Blow
  
Join Date: Oct 2004
Posts: 0
New to excercising
I'm new to this and want to start as soon as possible to get in better shape.
I don't have time to go to the gym or money to buy equipment.
What can I do besides run to get into better shape fast?
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  New to excercising Post #2 (permalink)  
Old Oct. 12/04, 09:53 PM
StealthKing
Joe Blow
  
Join Date: Oct 2004
Posts: 0
I only weight 140 pounds and I'm about 5 feet 8 inches tall.
I don't know how to start.
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  New to excercising Post #3 (permalink)  
Old Oct. 13/04, 05:28 AM
Detroit Muscle's Avatar
Detroit Muscle
Registered User
  
Join Date: May 2004
Location: Detroit, MI
Posts: 311
Here is a very basic article written for beginners:
http://www.bodybuilding.com/fun/guideword.htm

bodybuilding.com has many many many articles for beginners. Take some time and read as much as possible then come back with your questions. We'll be here.

Good luck,
DM
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