I have been training for a while but see no results. I do 30 push ups a day, 50 sit ups and 100 lifts. I can't seem to get a six pac, loads of my friends have them and they barley train, why can't I seem to get ANY results? Am I doing something wrong? Please advise.

First order of business, check your diet.

Abs are made in the kitchen, not in the gym.

Truer words have never been spoken

it just has spoken

oooo were getting all poetic now arnt we

So basically you're saying that I don't need to do sit ups to get a six pac, but just go on a diet? or both?

No need for situps, in fact situps work the hip flexors far more than the abdominus rectus.

Everybody has a six-pack under their belly fat.

Now now Cynic...we all know some people have 8 packs and some have 4 packs

Sure malcore, but if you add 8 and 4 and divide by two to get an average, you get a 6-pack.