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Aug. 16/06, 03:37 PM
Registered User
Join Date: Aug 2006
Posts: 0
No results...
I have been training for a while but see no results. I do 30 push ups a day, 50 sit ups and 100 lifts. I can't seem to get a six pac, loads of my friends have them and they barley train, why can't I seem to get ANY results? Am I doing something wrong? Please advise.
Aug. 16/06, 05:30 PM
Registered User
Join Date: Apr 2006
Posts: 1,677
First order of business, check your diet.
Abs are made in the kitchen, not in the gym.
Aug. 16/06, 05:47 PM
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Join Date: Feb 1973
Location: In Evo's Kilt
Posts: 6,671
Quote:
Originally Posted by Cynic
First order of business, check your diet.
Abs are made in the kitchen, not in the gym.
Truer words have never been spoken
Aug. 16/06, 08:37 PM
Second Set
Join Date: Mar 2006
Posts: 261
Quote:
Originally Posted by mreik
Truer words have never been spoken
it just has spoken
Aug. 16/06, 09:33 PM
Registered User
Join Date: Jun 2006
Posts: 75
oooo were getting all poetic now arnt we
Aug. 17/06, 03:26 AM
Registered User
Join Date: Aug 2006
Posts: 0
So basically you're saying that I don't need to do sit ups to get a six pac, but just go on a diet? or both?
Aug. 17/06, 03:39 AM
Registered User
Join Date: Apr 2006
Posts: 1,677
No need for situps, in fact situps work the hip flexors far more than the abdominus rectus.
Everybody has a six-pack under their belly fat.
Aug. 17/06, 08:18 AM
Deceptimod
Join Date: Nov 2004
Location: Nebraska
Posts: 5,805
Now now Cynic...we all know some people have 8 packs and some have 4 packs
Aug. 18/06, 11:23 AM
Registered User
Join Date: Apr 2006
Posts: 1,677
Sure malcore, but if you add 8 and 4 and divide by two to get an average, you get a 6-pack.
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