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Aug. 16/06, 03:37 PM
| | Registered User | | Join Date: Aug 2006
Posts: 0
| | | No results...
I have been training for a while but see no results. I do 30 push ups a day, 50 sit ups and 100 lifts. I can't seem to get a six pac, loads of my friends have them and they barley train, why can't I seem to get ANY results? Am I doing something wrong? Please advise. |
Aug. 16/06, 05:30 PM
|  | Registered User | | Join Date: Apr 2006
Posts: 1,677
| | | First order of business, check your diet.
Abs are made in the kitchen, not in the gym. |
Aug. 16/06, 05:47 PM
|  | §ùþ£®áÐmÏÑ¡Š†rª‡ø® // †€µ ªñ†¡-€vØ | | Join Date: Feb 1973 Location: In Evo's Kilt
Posts: 6,530
| | Quote: |
Originally Posted by Cynic First order of business, check your diet.
Abs are made in the kitchen, not in the gym. | Truer words have never been spoken  |
Aug. 16/06, 08:37 PM
| | Second Set | | Join Date: Mar 2006
Posts: 261
| | Quote: |
Originally Posted by mreik Truer words have never been spoken | it just has spoken  |
Aug. 16/06, 09:33 PM
| | Registered User | | Join Date: Jun 2006
Posts: 75
| | oooo were getting all poetic now arnt we |
Aug. 17/06, 03:26 AM
| | Registered User | | Join Date: Aug 2006
Posts: 0
| | | So basically you're saying that I don't need to do sit ups to get a six pac, but just go on a diet? or both? |
Aug. 17/06, 03:39 AM
| | Registered User | | Join Date: Apr 2006
Posts: 1,677
| | | No need for situps, in fact situps work the hip flexors far more than the abdominus rectus.
Everybody has a six-pack under their belly fat. |
Aug. 17/06, 08:18 AM
|  | Deceptimod | | Join Date: Nov 2004 Location: Nebraska
Posts: 5,845
| | Now now Cynic...we all know some people have 8 packs and some have 4 packs  |
Aug. 18/06, 11:23 AM
| | Registered User | | Join Date: Apr 2006
Posts: 1,677
| | Sure malcore, but if you add 8 and 4 and divide by two to get an average, you get a 6-pack.  | |
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