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periodization

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  periodization Post #1 (permalink)  
Old Jul. 23/03, 10:10 AM
kristyxox
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periodization
can someone explain the importance of periodization for me. It is to help me out in making the best answer i can give for a questionnaire givin to me. I just want to make sure its somewhat the same as what i am thinking... Thanks a whole bunch for helping me out
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  periodization Post #2 (permalink)  
Old Jul. 24/03, 09:47 AM
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jpfitness
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I just posted an article about that in the weight training forum. Check it out.
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  periodization Post #3 (permalink)  
Old Aug. 25/03, 07:19 PM
KINSEY
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I ALSO JUST POSTED ONE UNDER PERSONAL-TRAINING.
HOPE IT MAKES SENSE??
KINSEY
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  periodization Post #4 (permalink)  
Old Aug. 26/03, 04:43 AM
kristyxox
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thanks everyone! That helps!
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