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periodization

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periodization Post #1 (permalink)

Jul. 23/03, 09:10 AM

kristyxox

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periodization

can someone explain the importance of periodization for me. It is to help me out in making the best answer i can give for a questionnaire givin to me. I just want to make sure its somewhat the same as what i am thinking... Thanks a whole bunch for helping me out

periodization Post #2 (permalink)

Jul. 24/03, 08:47 AM

jpfitness

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I just posted an article about that in the weight training forum. Check it out.

periodization Post #3 (permalink)

Aug. 25/03, 06:19 PM

KINSEY

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I ALSO JUST POSTED ONE UNDER PERSONAL-TRAINING.
HOPE IT MAKES SENSE??

KINSEY

periodization Post #4 (permalink)

Aug. 26/03, 03:43 AM

kristyxox

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thanks everyone! That helps!

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periodization

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