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  1. #1
    bfsjslifting is offline In Orientation
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    push/pull exercises

    hey I wanted to start a push/pull routine that consist of this
    Upper body: vertical push/pull
    Lower body: Squats, deads, split squats, lunges, step-ups etc
    Upper body: horizontal push/pull

    does anyone know excerises that i should do in each of my different work out days? Do you think i should go 4 or 5 days a week. id rather have a 5 day a week routine.

  2. #2
    Karky's Avatar
    Karky is offline Former member of VulgarityGang
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    4, atleast to start with.
    2 upper and 2 lower.

    remember, since only working each part 2 times a week, you will need more than just one push and one pull, etc.
    Pullups, chinups, pulldowns
    push press, military press,

    back squat, front squat, overhead squat, bulgarian squat
    conventional deads, romanian deads

    bench press, DB bench press, pushups, bent over rows, cable rows,

    I'm not suggesting all of those each day, just throwing out suggestions for exercises.
    You gotta ask yourself one question: "Do I have an anterior pelvic tilt?" Well do ya, punk!?

    "Does this dress make my ass look big?" - "no, that's the anterior pelvic tilt"

    Mancard reinstated, heterosexual card under further review.

  3. #3
    bfsjslifting is offline In Orientation
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    this is different but,
    if i was to do an upper and lower split,
    could i do bench press on monday and incline press on thursday
    or should i stick to the same excerises each workout day for upper and lower

  4. #4
    Karky's Avatar
    Karky is offline Former member of VulgarityGang
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    don't have to stick with the same. variation is good
    You gotta ask yourself one question: "Do I have an anterior pelvic tilt?" Well do ya, punk!?

    "Does this dress make my ass look big?" - "no, that's the anterior pelvic tilt"

    Mancard reinstated, heterosexual card under further review.

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