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  1. #1
    bulldawg03 is offline In Orientation
    Join Date
    Jun 2005
    Posts
    10

    pushups=gain in muscle mass?

    do pushups help you gain muscle mass in ure pecs,arms,shoulders,etc? say u do 250 pushups a night. would i gain increases in my pecs and arms or is it just an endurance thing?

    thx in advance for any replies

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  3. #2
    Hoss is offline mѡr // -v
    Join Date
    Feb 1973
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    they will help build mass, but not as much as you could with heavier weights.

  4. #3
    PATRIOT is offline In Orientation
    Join Date
    Jan 2006
    Posts
    17
    I already asked that same question someone before; you will see some pretty big results when you start doing them but later you will see very small changes, it’s better to lift heavier weights.

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