do pushups help you gain muscle mass in ure pecs,arms,shoulders,etc? say u do 250 pushups a night. would i gain increases in my pecs and arms or is it just an endurance thing?
thx in advance for any replies
Results 1 to 3 of 3
Thread: pushups=gain in muscle mass?
abs advice app beginner blog body building bodybuilding boot camp bulking burning fat calisthenics cardio cutting diet energy energy drinks energy shot energy supplement exercise fat loss fit fitness fitness advice food gain gym health healthy heart health help needed injuries interval interval timer interval training journal journey legs life lifestyle loss male medicine motivation muscle nutrition one fitness daily personal training pre-workout program progress run sports strength training supplements teenager timer tips trainer training weight weight control weight lifting weightloss weight loss workout workout advice workout help workout music workout plan workout schedule