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Question from the new guy on the block Post #1 (permalink)
Mar. 30/08, 01:25 PM
Gammit
New Member
Join Date: Mar 2008
Posts: 9
Question from the new guy on the block
Here's my question
For a man, I'm very narrow in the area marked in blue: this means that towards the hips i become wider, instead of narrower. Is there some sort of exercise ( without a machine, so i won't always have to go to the gym) which will make my body wider in that specific area?
Question from the new guy on the block Post #2 (permalink)
Mar. 30/08, 05:28 PM
vojdancov
Second Set
Join Date: May 2005
Location: Skopje, Macedonia
Posts: 465
Those are the Obliques. Yes, you can make them wider,
visit the following link: Waist Exercise Menu
And look up the Exercises under "Obliques"
I think the DB side bend is pretty good exercises for your oblique Dumbbell Side Bend
Question from the new guy on the block Post #3 (permalink)
Mar. 31/08, 02:48 AM
Gammit
New Member
Join Date: Mar 2008
Posts: 9
thank you so much, i'm going to try it right away!
Question from the new guy on the block Post #4 (permalink)
Mar. 31/08, 07:48 AM
Kraken
Banned
Join Date: Jun 2007
Location: From the D
Posts: 2,315
side planks rock too.
Question from the new guy on the block Post #5 (permalink)
Linear Mode
