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Question from the new guy on the block Post # 1 ( permalink)
Mar. 30/08, 01:25 PM
| | New Member | | Join Date: Mar 2008
Posts: 9
| | | Question from the new guy on the block
Here's my question
For a man, I'm very narrow in the area marked in blue: this means that towards the hips i become wider, instead of narrower. Is there some sort of exercise ( without a machine, so i won't always have to go to the gym) which will make my body wider in that specific area?  |
Question from the new guy on the block Post # 2 ( permalink)
Mar. 30/08, 05:28 PM
|  | Second Set | | Join Date: May 2005 Location: Skopje, Macedonia
Posts: 465
| | Those are the Obliques. Yes, you can make them wider,
visit the following link: Waist Exercise Menu
And look up the Exercises under "Obliques"
I think the DB side bend is pretty good exercises for your oblique Dumbbell Side Bend |
Question from the new guy on the block Post # 3 ( permalink)
Mar. 31/08, 02:48 AM
| | New Member | | Join Date: Mar 2008
Posts: 9
| | | thank you so much, i'm going to try it right away! |
Question from the new guy on the block Post # 4 ( permalink)
Mar. 31/08, 07:48 AM
| | Banned | | Join Date: Jun 2007 Location: From the D
Posts: 2,313
| | | side planks rock too. |
Question from the new guy on the block Post # 5 ( permalink)
Mar. 31/08, 02:33 PM
| | New Member | | Join Date: Mar 2008
Posts: 9
| | you mean like this? YouTube - Side Plank |
Question from the new guy on the block Post # 6 ( permalink)
Apr. 01/08, 08:28 AM
| | Banned | | Join Date: Jun 2007 Location: From the D
Posts: 2,313
| | Quote:
Originally Posted by Gammit  |
my work has youtube blocked so I don't know.
but its like this Side Plank - Abdominal Exercises | |
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