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Questions from skinny guy Post #1 (permalink)

Aug. 17/08, 12:04 PM

Fessca

In Orientation

Join Date: Aug 2008

Posts: 1

Questions from skinny guy

Hello.
I'm 22; 5.87F; 147 pounds

I can workout 4-5 days a week. What is the best program for a guy like me?
any advise on daily dose of protein? Diet?

What will work out better for me 3-4 sets of 10-12 reps or higher weights with 4-6 reps?

P.s. Sry for my english...it's not even my 2nd language =)

Last edited by Fessca; Aug. 17/08 at 12:10 PM.

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Questions from skinny guy

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