Fitness.com The Global Fitness Community
Fitness.com The Global Fitness Community

Results 1 to 5 of 5
  1. #1
    Cole_14 is offline Warming Up
    Join Date
    Nov 2005
    Posts
    44

    Should i do abs everyday

    Hey

    Just thinking whats seriously so bad about working out your abs everyday. I mean won't you get your desired results a lot faster. Im really thinking of working my abs out everyday. Please give some feddback on what you think. Should i work out my abs everyday

  2. Google
  3. #2
    R.Lewis is offline I <3 to touch myself
    Join Date
    Mar 2005
    Location
    UK - South East
    Posts
    3,290
    If you had taken the time to read the bodybuilding FAQ which is sticky at the top of the bodybuilding forum you'd know that you shouldnt train abs every day.

    Im sure you can workout why if you think about it.
    The same reasons as you cant train your chest everyday. Your muscles need to heal. And if you can train everyday without any pain then your not dooing the exercises right in the 1st place.

    Read the FAQ

  4. #3
    theleip is offline Fat Loss Toubleshooter!
    Join Date
    Feb 2005
    Location
    Greensboro, NC
    Posts
    1,415
    I was about to say that even if i wanted to i couldn't train my abs everyday.
    If your ab workout isn't affecting you the same anymore then do different moves or add some weights. You might be suprised how making the slightest change of movement can absolutly knock you on your ass.

  5. #4
    ~LV~ is offline Macronutrient Manipulator
    Join Date
    Jan 2006
    Location
    Stamford, CT
    Posts
    3,905
    Treat your abs like any other muscle as the above stated. They need to rest time to heal/repair.

  6. #5
    neebone is offline In Orientation
    Join Date
    Apr 2006
    Posts
    22
    I disagree with not training everyday. Studies have shown that you CAN work the muscles daily and they will STILL continue to heal and grow. HOWEVER, you cant go with the same ferocity as if you were doing everyother day.

    But as concensus, I'd probably stick to 3 days a week. No need to push yourself unnecessarily. Have patience. You'll get there.

Similar Threads

  1. Push ups everyday is bad???
    By will236 in forum Weight Training
    Replies: 24
    Last Post: Sep. 06/13, 12:09 PM
  2. Working out everyday
    By tehpowers in forum Wellness
    Replies: 5
    Last Post: Jul. 08/11, 08:56 PM
  3. who does cardio everyday
    By Cryptik in forum Body Building
    Replies: 12
    Last Post: Jul. 16/06, 04:00 AM
  4. Abs everyday bad?
    By Dukes in forum Body Building
    Replies: 2
    Last Post: Apr. 08/06, 06:34 AM
  5. i see this everyday at my gym!!!
    By klutch_21 in forum Weight Training
    Replies: 19
    Last Post: Jun. 23/04, 03:23 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Members: 202,388
Threads: 47,573
Posts: 399,505
Top Poster: Karky (9,817)
Welcome to our newest member, TOMMYAUGHEY
How to gain weight?
Last post by Devin M. Sedillo ( 14 Replies )
Yesterday 11:35 PM in Weight Loss
Free Supplement In...
Last post by jackweiss ( 0 Replies )
Yesterday 12:43 PM in Supplements
Don't try this at home
Last post by Sure! ( 734 Replies )
Yesterday 10:49 AM in Journal
I'm still Sure!
Last post by Sure! ( 349 Replies )
Yesterday 10:47 AM in Journal
Speed (track) and muscle...
Last post by newbreedfitness ( 5 Replies )
Yesterday 10:03 AM in Young Athlete Development

Body Building | Supplements | Weight Loss | Sports |