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May. 23/06, 08:15 PM
| | Newb | | Join Date: Jan 2006
Posts: 54
| | | shoulder workouts
What workouts should i do to make my shoulders wider(from a side view). Also is there any muscle on the top of your shoulder because mines really boney? |
May. 23/06, 09:43 PM
|  | I love me some Mreik | | Join Date: Feb 2005 Location: Behind Mreik, waxing his back
Posts: 5,942
| | | Push press, rear delt flyes, db l-lateral raises w/ext rotation Google these if not sure about them. These will be enough combined with your other compound movements. |
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