ok i have the problem of just a little flab on the ab area and im having trouble getting rid of it.. i want to get the abs to be able to be seen, whats the best thing to do for this... what ive been doing is cardio and fat burn to try and loose it then also doing ab workouts... anything special that may help me

All the info you ned should be here, but your on the right track

http://training.fitness.com/weight-l...ide-18219.html

thanks man that helps... ive been working on the cardio and ab workout parts... i need to find out my average calorie intake, then slim down my diet from there