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Sep. 04/06, 06:28 PM
| | Registered User | | Join Date: Aug 2006
Posts: 5
| | | Working lats without weights Hey can anyone tell me some workouts I can do at home without weights to build lats while im out of the gym? thanks | 
Sep. 04/06, 06:37 PM
|  | §ùþ£®áÐmÏÑ¡Š†rª‡ø® // †€µ ªñ†¡-€vØ | | Join Date: Feb 1973 Location: In Evo's Kilt
Posts: 6,545
| | | pull ups... | 
Sep. 04/06, 06:42 PM
| | Registered User | | Join Date: Aug 2006
Posts: 5
| | | No pull up bar | 
Sep. 04/06, 07:02 PM
|  | §ùþ£®áÐmÏÑ¡Š†rª‡ø® // †€µ ªñ†¡-€vØ | | Join Date: Feb 1973 Location: In Evo's Kilt
Posts: 6,545
| | | pullups on the side of the roof. you'll look like a badass, if you can do more than 5 lol | 
Sep. 04/06, 07:12 PM
| | Registered User | | Join Date: Aug 2006
Posts: 5
| | | hahaha, my record is 14 but that was a while ago. On the roof? damn, any other exercises? | 
Sep. 04/06, 07:32 PM
| | Senior Member | | Join Date: Dec 2005 Location: ...everywhere
Posts: 1,457
| | | Dude pullup bars are pretty cheap and easy to install, most sporting stores have them for 20 bucks or so | 
Sep. 04/06, 07:42 PM
| | Registered User | | Join Date: Aug 2006
Posts: 5
| | | Well I will most likely buy one than, but it is 11 o clock and I need to work on my body width. | 
Sep. 04/06, 09:23 PM
|  | We are all one | | Join Date: Aug 2005 Location: Santa Maria, CA
Posts: 5,591
| | | Try going off a balcony or railing, or roof. Just make sure the ground isn't too far away. | 
Sep. 04/06, 10:41 PM
|  | Registered User | | Join Date: Apr 2006
Posts: 1,664
| | | You could throw a rope ot towel over a branch. I saw Ross Enemait doing these. He's a serious badazz. | 
Sep. 04/06, 10:54 PM
|  | We are all one | | Join Date: Aug 2005 Location: Santa Maria, CA
Posts: 5,591
| | | Cynic, have you tried those doorknob rows? | 
Sep. 04/06, 11:52 PM
|  | Registered User | | Join Date: Apr 2006
Posts: 1,664
| | | Doorknob rows? I'm pretty sure I haven't since I've never seen them. | 
Sep. 05/06, 02:50 AM
|  | We are all one | | Join Date: Aug 2005 Location: Santa Maria, CA
Posts: 5,591
| | | I'm pretty sure Ross Enemait had those in one of his books...
Anyway, you get a towel and put it around a doorknob. When you lean against it, putting your weight on the doorknob, you do alternate rows. I've never done them, but they're a lat exercise. | 
Sep. 05/06, 07:08 AM
|  | Deceptimod | | Join Date: Nov 2004 Location: Nebraska
Posts: 6,133
| | Lei,
I'd rip the doorknob off if I tried that
another vote for pull-ups...the god of lat exercises. | 
Sep. 05/06, 12:37 PM
|  | We are all one | | Join Date: Aug 2005 Location: Santa Maria, CA
Posts: 5,591
| | | That's what I was thinking too. That, or the door would just fall off. | 
Sep. 05/06, 02:14 PM
| | Registered User | | Join Date: Aug 2006
Posts: 5
| | | Haha I guess Pullups are the favorite "ghetto" or not haha now to make sure I know what I'm talking about, Kat's are the muscles underneat your armpits on your side, basically if you have huge lats you look like a freakin gorilla. |  | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
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