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  Working lats without weights Post #1 (permalink)  
Old Sep. 04/06, 06:28 PM
laceknator
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Working lats without weights

Hey can anyone tell me some workouts I can do at home without weights to build lats while im out of the gym? thanks
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  Working lats without weights Post #2 (permalink)  
Old Sep. 04/06, 06:37 PM
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pull ups...
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  Working lats without weights Post #3 (permalink)  
Old Sep. 04/06, 06:42 PM
laceknator
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No pull up bar
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  Working lats without weights Post #4 (permalink)  
Old Sep. 04/06, 07:02 PM
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pullups on the side of the roof. you'll look like a badass, if you can do more than 5 lol
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  Working lats without weights Post #5 (permalink)  
Old Sep. 04/06, 07:12 PM
laceknator
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hahaha, my record is 14 but that was a while ago. On the roof? damn, any other exercises?
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  Working lats without weights Post #6 (permalink)  
Old Sep. 04/06, 07:32 PM
AJP
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Dude pullup bars are pretty cheap and easy to install, most sporting stores have them for 20 bucks or so
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  Working lats without weights Post #7 (permalink)  
Old Sep. 04/06, 07:42 PM
laceknator
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Well I will most likely buy one than, but it is 11 o clock and I need to work on my body width.
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  Working lats without weights Post #8 (permalink)  
Old Sep. 04/06, 09:23 PM
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Try going off a balcony or railing, or roof. Just make sure the ground isn't too far away.
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  Working lats without weights Post #9 (permalink)  
Old Sep. 04/06, 10:41 PM
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You could throw a rope ot towel over a branch. I saw Ross Enemait doing these. He's a serious badazz.
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  Working lats without weights Post #10 (permalink)  
Old Sep. 04/06, 10:54 PM
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Cynic, have you tried those doorknob rows?
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  Working lats without weights Post #11 (permalink)  
Old Sep. 04/06, 11:52 PM
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Doorknob rows? I'm pretty sure I haven't since I've never seen them.
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  Working lats without weights Post #12 (permalink)  
Old Sep. 05/06, 02:50 AM
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I'm pretty sure Ross Enemait had those in one of his books...

Anyway, you get a towel and put it around a doorknob. When you lean against it, putting your weight on the doorknob, you do alternate rows. I've never done them, but they're a lat exercise.
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  Working lats without weights Post #13 (permalink)  
Old Sep. 05/06, 07:08 AM
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Lei,

I'd rip the doorknob off if I tried that

another vote for pull-ups...the god of lat exercises.
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  Working lats without weights Post #14 (permalink)  
Old Sep. 05/06, 12:37 PM
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That's what I was thinking too. That, or the door would just fall off.
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  Working lats without weights Post #15 (permalink)  
Old Sep. 05/06, 02:14 PM
laceknator
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Haha I guess Pullups are the favorite "ghetto" or not haha now to make sure I know what I'm talking about, Kat's are the muscles underneat your armpits on your side, basically if you have huge lats you look like a freakin gorilla.
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