How to get rid of a fat face?
That is a lengthy post but I skimmed it pretty well and will just reply.
You want to start facial exercises.Touch your lips together into a flat kind of surface which will drag your jaw down... do clockwise motions 250 times... then reverse to counterclockwise 250 times. Once this is done you want to shake your head vigorously.. Like your in a hard rock metal band. Let your cheeks giggle a little.. if you start feeling liteheaded.. dizzy.. soreness.. than your doing everything correctly.
Naw I am just messin with you.. You cannot target one area to fix.. If something is wrong with one area.. you have to work all areas of your body to fix it meaning... You want a more defined face.. shrink the belly a little to stop chubb rubb. You don't have to add this, that, that, this to work. Start with a proper eating plan as this is 85% part of your success. Then since its fat you want to lose.. start on some cardio. HIIT is a great way to drop weight.. or bf %, and not lose much or ANY muscle. Set a goal for yourself.. and start on it.. as your belly shrinks.. everything is turning more define from that lack of fat that surrounds it.. your face will go down in size.. and to tell you the truth.. what I noticed most when I started this a while back.. is I notice my face was the first part that I noticed a differance in.. Good luck bro!
I second just aiming for overall fat loss...facial exercises are usually said to be ineffective, though some swear by them, so...if you really want to try do a websearch and you can find some instructions for doing them online. But I've read about them and most doctors say they don't work.
Puffy eyes can be due to an allergy...that's another thing you might want to google.
Well sorry if I'm not much help, good luck!
Thanks for the replies, guys. Just an update, since it's been quite a while since I posted the original question, unfortunately I've been sick for the past couple of weeks so the weightloss/gym stuff hasn't been happening as it should be, but I've gotten right back into it with even more enthusiasm and I do believe I have lost some more weight around the stomach/facial area.
Since posting before I did some research and it seems that I definitely will be able to lose the fat face (well, out of proportion fat, not "fat" per se), so that sure is a relief to me! Mum really wasn't much help when she insisted that I'd never lose it
I've also gotten a proper program written up for me at the gym so they'll ensure I'm doing all the weights the correct way and will let me know how much cardio to do, etc.
Just one more question, where can I go to get someone to tell me *exactly* what to eat each day to ensure I'm using up more calories than I'm eating? I need a food program that I can stick to that I know will work. Are there dietitians or nutritionists around, sort of like doctors, where I can make an appointment and get them to figure out what foods would suit me best (as in, I tell them what I like to eat), and then they can work out a specific diet based on my activities, etc.?
Theres a woman on this forum by the name of sarafitchic
I'd go to her.. as she can be very great assistance to you.
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