I am a 29 almost 30 year old woman who has had 3 children and would like to work on my stomach. What kind of exercises can I do to tone up my stomach?

Hi!

Have you ever tried pilates? it works your whole body, helps your balance, flexability and core strenght. I don't have a chance to work out often, but I do take an hour class each week and walk as much as possible (park far away from work, stores, etc.). If I don't have time for my regular class I just do it at home whenever I can steal a few minutes! I tend to gain weight in the midsection very quickly, and it seems to be the only bad area I have! All you need is comfortable clothes, a video and a mat. I hope this helps. Good luck!

Asked a similar question here:

http://training.fitness.com/body-bui...-do-32093.html

Got some good links you may be interested in.

Also found this site with a few basic exercises:

Top 10 Most Effective Ab Exercises

Hope this helps

Cheers,
Diane

If you want to tone up your stomach, the last thing you should focus on is "ab exercises."

Instead focus on:

-eating clean (e.g. more lean protein, less refined carbs): You can very easily get a flat and toned stomach by just doing this step alone.

-build muscle by strength training

-cardio

Learn more here How to Get Abs Fast

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Best Ab Exercise Routines to Get a Six Pack or Flat Abs