spizam..

Thanks for the good withes Gautam, you too buddy.

Hello dear Parekh,

The best is superlative. How do you think that Vipasana is the best meditation technique. This is not to discount its benefit but I want to know what makes it the best.
regards

What is the ultimate goal of this meditation technique? To clear the mind or to cure the body? Will it help someone whose goal is to lose weight?

Meditation can be used for anything.

- Motivation.
- Self-Confidence.
- Emptying the mind and letting go of things.
- Preparing for something to come.
- Decision making.
- Simply being in a constant state of thinking.
- etc.

It depends on the person and how they look at meditation.

I use it to think things through or to prepare myself for something to come.

If you empty your mind and see yourself being everything that you ever wanted to be, it will boost your motivation, determination and resolve.



P.S. There is no best. There is no way that someone can tell you that "X" way of meditating is the best. Everyone has his own and unique way of thinking...saying that X system is the best for you is just plain stupid.

Eric

This is 3 year old spam that you decided to resurrect?

That's what she said.

Hi Eric,

I do agree with you. It depends on the person how they see meditation. I started practicing meditation to manage stress, anxiety and depression.Meditation can be used for almost anything.

Thanks,

Sure, meditation let us see things Deeper. It helps to achieve any thing in life

Meditation is meditation. It is not a matter of styles. It is how we meditate!

@Eric
If I may add one or two, it helps to control your impulses and also helps understand better of yourself.

Hi yogarelaxation,

That's true meditation is meditation. It all depends on how you meditate. Once you master this art you will reap its benefits.

Thanks,

Hi Carinna,

According to me it helps to clear the mind. Yes It can help people who have a goal to loose weight because everything is in the mind.

Thanks,