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can I do pilates on my rest day?

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can I do pilates on my rest day? Post #1 (permalink)

Apr. 25/07, 08:35 AM

lovesmr777

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Join Date: Mar 2006

Posts: 51

can I do pilates on my rest day?

Currently I do alternate between HIIT and weight training and rest on Fridays. But I was thinking to add pilates? Would it help?
CAn I just do it on my rest day? Or do I need to do it on top of my HIIT or my weight train?

thanks!

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can I do pilates on my rest day?

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