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stomach vacuum

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stomach vacuum Post #1 (permalink)

Apr. 04/06, 10:23 AM

gip1984

Registered User

Join Date: Mar 2006

Posts: 59

stomach vacuum

can u guys explain me how to do it and How many times per week?

thanks

stomach vacuum Post #2 (permalink)

Apr. 04/06, 10:34 AM

Benny

Registered User

Join Date: Mar 2006

Posts: 203

refer to the thread

The Stomach Vacuum
by Benelson101

do it empty stomach about twice a week before your abdominal workouts

check the thread contains everything you need

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stomach vacuum

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