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Dec. 21/08, 08:39 AM
|  | Keepin' on keepin' on | | Join Date: Mar 2007 Location: Florida
Posts: 3,126
| | | There are lots of calf exercises. One way is to use a leg press, but put your toes on the platform and lift with your calves, not your quads. Or do a google search. Or take up stairclimbing. Or take up cycling. |
Dec. 21/08, 11:10 AM
| | In Orientation | | Join Date: Dec 2008
Posts: 4
| | Quote:
Originally Posted by g8r80  There are lots of calf exercises. One way is to use a leg press, but put your toes on the platform and lift with your calves, not your quads. Or do a google search. Or take up stairclimbing. Or take up cycling. | Thanks alot 
I really appreciate that  |
Dec. 29/08, 04:38 PM
| | Second Set | | Join Date: Jul 2008 Location: Edmonton, Alberta
Posts: 364
| | | Jump squats, jump squats, and then maybe some more jump squats. |
Dec. 30/08, 05:17 AM
| | 45h45h5hfghfghnsnfg | | Join Date: Aug 2007
Posts: 5,145
| | | Bicep curls work the calfs brilliantly. |
Dec. 30/08, 07:28 AM
|  | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,622
| | Quote:
Originally Posted by limestix Jump squats, jump squats, and then maybe some more jump squats. | Have you ever considered doing jump squats? |
Dec. 30/08, 07:41 AM
| | Third Set | | Join Date: Sep 2006
Posts: 739
| | | Jump squats are good - I prefer box jumps though. | |
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Calf muscle exercises.... 
