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  Chest Excercise Post #1 (permalink)  
Old Sep. 07/09, 10:18 AM
Avraham's Avatar
Avraham
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Join Date: Jul 2009
Location: Indiana
Posts: 331
Question Chest Excercise

I am just starting a workout routine and do not have much equipment or a gym membership yet. I want to make sure I stick with the program before investing too much. Anyway, I am putting together a workout routine. I have a set of dumbells but no bench and am wondering if just pushups would be good for a chest excercise until I go out and buy a bench or is there something else I can do with the dumbells until then?

Any input is greatly appreciated.
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  Chest Excercise Post #2 (permalink)  
Old Sep. 08/09, 10:54 PM
lgmo
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Join Date: Oct 2008
Posts: 10
Hmm, make sure you are doing push-ups and change it up a bit. Put your feet up on a chair or something of the like and do push-ups to work your upper chest. If you had something you could lap on, you could do some dumbell fly...
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  Chest Excercise Post #3 (permalink)  
Old Sep. 09/09, 01:31 AM
blackbeard
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Join Date: Nov 2008
Posts: 551
You can do bodyweight stuff e.g. pullups, pushups, bodyweight squats one is not restricted to just using weights. There are also pushup variations you could do and also use a back pack to do weighted pushups. However just start off with basic pushups don't try and do the advanced stuff till you have covered the basics.

Good Luck!
BB.
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  Chest Excercise Post #4 (permalink)  
Old Sep. 09/09, 04:42 AM
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tenpercent
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Google "Death by Bodyweight".
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