I'm revising my home-workout regimen, and want include the One-Arm Dumbbell Row,
using my weight bench and dumbbells...
However, resting either knee on the weight bench isn't an option,
what with very susceptible arthritic knees--is there another way to
perform the OADBR without resting the knees on the bench?
(a link to a video of any recommended routine would be great, also).
Thanks for any feedback!