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May. 07/08, 05:43 PM
| | In Orientation | | Join Date: Apr 2006
Posts: 7
| | | Free bodyweight book
This is for the people that want those elusive one arm pull ups and stuff. Bodyweightculture is giving away programs how to master those and many other one leg and one arm exercises. YouTube - FREE bodyweight training book |
May. 07/08, 09:19 PM
|  | Sianara | | Join Date: Oct 2005
Posts: 7,359
| | | I seen a thread about this on the forum there. |
Aug. 26/08, 03:59 PM
| | In Orientation | | Join Date: Apr 2006
Posts: 7
| | | They had a contest, but the cancelled because no one was ready. That's how challanging those moves are. |
Sep. 01/08, 12:01 PM
|  | Second Set | | Join Date: Oct 2007 Location: England
Posts: 489
| | Nice find 
Is there anything like this but for dumbell workouts? Im going to start working out abit more at home aswell as gym but I would like to see more dumbells moves and what there is out there. I know a few but it may help to do various ones 
Thanks/ | |
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