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Split Squat
Goal 1: Split squat 20 Reps per leg
Goal 2: Bulgarian squat 20 Reps per leg
Goal 3: Add reps to split squat 40 Reps per leg
Goal 4: Add reps to Bulgarian squat 40 Reps per leg
Goal 5: Lunge 20 Reps per leg
Goal 6: Add reps to lunge 40 Reps per leg
Goal 7: Add external weight to each movement
Quote:
Calf Raise
Goal 1: Calf raise with two legs 20 Reps
Goal 2: Calf raise with one leg 20 Reps
Goal 3: Calf raise with two legs, series* 36 Reps
Goal 4: Add reps to calf raise with one leg 30 Reps
Goal 5: Add reps to calf raise with two legs
Good T-nation article on body weight training Post #2 (permalink)
Mar. 28/08, 10:25 PM
Chillen
Banned
Join Date: May 2007
Posts: 1,856
Thanks for taking the time to post the article, Phate. Very beneficial.
Feed your brain, baby! You will never regret it.
Best regards,
Chillen
Good T-nation article on body weight training Post #3 (permalink)
Mar. 29/08, 03:42 AM
Karky
Former member of VulgarityGang
Join Date: Dec 2005
Location: had to quit when he became a mod
Posts: 10,108
I was actually kinda disappointed about that article. I was really expecting some cool BW exercises, but it was just a few words and then outlining a progression
Good T-nation article on body weight training Post #4 (permalink)
Mar. 29/08, 08:15 AM
Phate89
Bond Boy
Join Date: Aug 2007
Location: Southern California
Posts: 3,953
Quote:
Originally Posted by Karky
I was actually kinda disappointed about that article. I was really expecting some cool BW exercises, but it was just a few words and then outlining a progression
I liked the article mainly because of the charts and how it shows how to progress. Might just start a day just for doing BW exercises.
Good T-nation article on body weight training Post #5 (permalink)
Apr. 03/08, 11:54 AM
Themaster
In Orientation
Join Date: Apr 2006
Posts: 7
Is this just a way of how you should progress with these exercises?
Good T-nation article on body weight training Post #6 (permalink)
Apr. 03/08, 12:56 PM
Phate89
Bond Boy
Join Date: Aug 2007
Location: Southern California
Posts: 3,953
Quote:
Originally Posted by Themaster
Is this just a way of how you should progress with these exercises?
You will never regret it.
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