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  1. #1
    BaCo is offline In Orientation
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    Unhappy How to remove muscles of the legs?

    I have big legs. There are so manu muscles in the legs.
    I hear that I must do slow jogging. I start do that but there is not result. Is another tips???

    Please help me!!!

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  3. #2
    g8r80 is offline Request Title Change from Admin
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    Stop working your leg muscles. They will atrophy.

  4. #3
    BaCo is offline In Orientation
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    Stop working your leg muscles. They will atrophy.
    But I must go for a walk, go to school and other?! And how many time it will take?
    Maybe, is there another tips? And can slow jogging help me?

  5. #4
    ebsta is offline In Orientation
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    surgery?

  6. #5
    BaCo is offline In Orientation
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    surgery?
    It is not funny...
    For me it's real problem.
    So there are two tips:
    1) Diet.
    2) Slow jogging every morning (5-8 miles).
    3) Less proteins.
    Is it true? Really help!
    I shy to speak with girls... It is a complex...

  7. #6
    Coach Palfrey is offline First Set
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    Quote Originally Posted by BaCo View Post
    It is not funny...
    For me it's real problem.
    So there are two tips:
    1) Diet.
    2) Slow jogging every morning (5-8 miles).
    3) Less proteins.
    Is it true? Really help!
    I shy to speak with girls... It is a complex...
    Women love a guy with big, muscly legs - don't worry about it. If they don't then maybe they aren't the right girls to be talking to.

    Seriously, aiming for atrophy is not cool.

  8. #7
    BaCo is offline In Orientation
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    Women love a guy with big, muscly legs - don't worry about it. If they don't then maybe they aren't the right girls to be talking to.

    Seriously, aiming for atrophy is not cool.
    OK. Thanks. But I will try to do that...

  9. #8
    ebsta is offline In Orientation
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    Talking to girls is just a psycoligical thing,they probably wouldnt even notice your legs,they would probably notice something you probaly havent even noticed about yourself(if they was looking for fault),be positive and confident,ive seen the uglyist guys get with the prettyist girls...Why? because the have confidence.

  10. #9
    BaCo is offline In Orientation
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  11. #10
    Kolers is offline In Orientation
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    I have this same problem, I ran a marathon last week in 3hrs 43 mins and still have huge thunder thighs- my waist is about a 32, but I have to buy 34inch trousers and jeans. Added to the fact that I have quite short legs for a guy of 6ft and I reallly look horrible in some clothes! I look better in shorts, but I live in Ireland so you can't wear them too long! I get really down about my body, I have some self esteem issues about it, but girls aren't a problem. Don't associate getting girls with you legs- just be confident and you should be ok. Also, in the short term, buy clothes that suit your bosy shape!

  12. #11
    anthony.m.d is offline Warming Up
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    Slow jogging will definitely help because slow jogging gathers slow twitch muscle fibers. but this would take some time to see change. if your really concerned about your big legs you will need to stop training them or avoiding it because your genetics may want you to have big legs. training your legs with a high intensity will make them bigger and training your legs with cardio and a medium to low intensity will make it lean. however if your genetics are too have big legs then that's the way your body is so you will need to stop training all together to make the atrophy(smaller). then when you start training again avoid high intense workouts on your legs as this will only make them bigger.
    another thing is if you have fat on top of that muscle you should look to reducing your fat from cardio. but if you have a low percent of body fat then you need to do what i said before.
    if i could get bigger legs i would cause i have a much bigger upper body then my legs.
    if you could just get a bigger upper body you will even it out and look pretty dam good. most guys in the gym hate training legs so your one step ahead.
    Tony D

  13. #12
    BaCo is offline In Orientation
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    Tony, thank you. I am glad to read that.
    I will try! And I can =)
    I hope...

  14. #13
    Skye1 Guest
    Quote Originally Posted by BaCo View Post
    I shy to speak with girls... It is a complex...
    I'M A GIRL. Girls like A VARIETY of men for 100,000,000 x 100,000,000 DIFFERENT complex reasons, usually unknown to them until they see you. I like gentleness in beauty ... if you are King Kong as well, well OK, but hopefully black or some gentle race. Get it? Chemistry has a lot more to do with personality sometimes than apparent physical imperfections. In this hard world we often have unnecessary self hate. Party more!

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