Okay so, here goes:
I'm sixteen years old and in desperate need of a stable workout program/nutrition plan.
Something that can tone and define my upper body as well as emphasizing the abs and pecs.

I'm not overweight, so much as I am flabby. lol I weigh around 185 and just need a very defining, muscle toning exercise regimen.

Seeing as I dont have almost any access to GYM equipment, due in part to a lack of money , I'd need something kind of simplistic.

Take me back to the good ol' days when there wasnt a "Total GYM" for the common Spartan warrior to train on!

What little equipment I do own consists of the following:
A speed rope, floor mat, 15 pound weight, and an AB Lounge XL.

So if there's anybody out there with enough experience to guide me in the right direction taking me one step closer to a six pack [no not beer] than I would forever appreciate it.

Thanks so much,
-The Wolf.

I am planing on using Body Weight workouts, do to lack of money.
Maybe you will find somthing you like, good luck 'n stuff





Matt

Thanks for the link, maybe I can find someone who can help me there...

Or maybe, you can look at other poeples post and what thay have posted or try a Search