For now im consentratin on loosin weight. sorry guys for this post.
I do bike trials which makes me swet so much and im having bigger breakfasts and eatin less through the day.

~Beav

Skip the protein shake and drink some chocolate milk. It has the protein and carbs necessary to replenish needed nutrients, and it's a lot less expensive.

http://www.milknewsroom.com/download...milk_study.pdf

Instead of making a new thread I thought ide ask here.

Is semi-skimmed milk better for muscle growth than full fat (blue lid)

As long as the protein content is the same, it shouldn't matter. Skim vs. whole is really a completely different argument about fat content and calorie intake.