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  Targeting certain parts of body Post #1 (permalink)  
Old Aug. 10/09, 12:21 AM
Kojitasan
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Targeting certain parts of body

Ok this is gonna be laughed at no matter how i word it so im prepared for whatever you have for me. I am a fat guy and i have man tits. Im trying to lose them and i wanted to know what exercises should i be doing to rid myslef of the mammary monstrosities
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  Targeting certain parts of body Post #2 (permalink)  
Old Aug. 10/09, 12:42 AM
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tic
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Location: San Diego, Ca
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Lots and lots of cardio. Drop the bodyfat and what you call man-tities will become pecs. We are here to support and enable you, not to laugh at you unles this is Karky in disguise... then all bets are off.
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  Targeting certain parts of body Post #3 (permalink)  
Old Aug. 10/09, 12:01 PM
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dswithers
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Why is "lots and lots of cardio" the most effective way to loose bOdy fat? A balanced exercsie routine of resistance exercise and cardio along with a healthy nutritional plan is the most effective way to loose fat!
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  Targeting certain parts of body Post #4 (permalink)  
Old Aug. 10/09, 12:05 PM
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tic
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Quote:
Originally Posted by dswithers View Post
Why is "lots and lots of cardio" the most effective way to loose bOdy fat? A balanced exercsie routine of resistance exercise and cardio along with a healthy nutritional plan is the most effective way to loose fat!
You are 100%. I was just assuming (my bad) that the OP is already on a Clean diet, doing some weight training, and just saying to add more cardio time in to drop the bodyfat. I stand corrected, thank you. Now go do the Burpee Challenge from Friday as a reward!!!
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