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Originally Posted by dswithers Why is "lots and lots of cardio" the most effective way to loose bOdy fat? A balanced exercsie routine of resistance exercise and cardio along with a healthy nutritional plan is the most effective way to loose fat! |
You are 100%. I was just assuming (my bad) that the OP is already on a Clean diet, doing some weight training, and just saying to add more cardio time in to drop the bodyfat. I stand corrected, thank you. Now go do the Burpee Challenge from Friday as a reward!!!