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For those with limited time, this 20 minute cardio/strength workout will smash a fraction under 300 Calories.
All exercises are supersetted.
You start each cycle on the 5 minute mark.
Start clock
8 B/W Chins
15 B/W Squats, pumping a weight plate above your head (10kg for you blokes)
30 Sit Ups
20 Decline Pushups (toes touching the bench, not resting the legs)
Rest. Second cycle starts on the 5 minute mark.
The 4th cycle should be completed just under the 20 minute mark.
My heart rate max's out to over 90%, with a total average training rate of 80%.
A great little workout to knock out quickly. Give it a shot!
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