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  1. #1
    Beaver is offline Second Set
    Join Date
    Oct 2007
    Location
    England
    Posts
    489

    Time Spent In Gym

    hiho!

    Im just wondering because when I stay in the gym for like 1 hour my muscles ache and I cannot lift one more weight. Is it best to do like 30 mins working hard then go back the next day or take things easy and dont do so many weights so quick?

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  3. #2
    Beaver is offline Second Set
    Join Date
    Oct 2007
    Location
    England
    Posts
    489
    Anyone going to say or is it really this short??

  4. #3
    SmithMachine is offline Verge of Overtraining
    Join Date
    May 2007
    Location
    Australia
    Posts
    1,235
    Should fit your workouts into 45 mins if your doing them right and not being lazy between sets.

  5. #4
    Chillen is offline Banned
    Join Date
    May 2007
    Posts
    1,835
    Quote Originally Posted by Beaver View Post
    Anyone going to say or is it really this short??
    Go here, and review the opening post. And, sign up, if you are interested.

    Firing-up the Spirit between Members

    (Edit: Hope this is okay with the mods, if not let me know)


    Best wishes,


    Chillen

  6. #5
    fit4life1976 is offline Third Set
    Join Date
    May 2008
    Location
    london
    Posts
    530
    You should train with weights every day mate; try 3-4 times a week, and adjust your training program accordingly. For example, don't go there and do bench press and biceps all the time, do different major muscle groups and the muscles involved every time you go to the gym. Working out for an hour and not being able to lift any more sounds solid, it tells me you put 100% effort. Carry on mate, carry on

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