Im just wondering because when I stay in the gym for like 1 hour my muscles ache and I cannot lift one more weight. Is it best to do like 30 mins working hard then go back the next day or take things easy and dont do so many weights so quick?
Results 1 to 5 of 5
Thread: Time Spent In Gym
#forums 6 pack 6.85e abs app beginner beginners blog bodybuilding body building burning fat calisthenics caloric intake cardio diet energy energy drinks energy shot energy supplement experts fit fitness fitness advice fitness coach fittie food gym gym workout health health supplements healthy help me home fitness human flag injuries intro journal journey legs loosing belly fats loss love man boobs meal motivation muscle nutrition one fitness daily personal training pre-workout program run shoulder sit-ups skinnytofit stress supplements trainer training vegetarian website weight weight lifting weight loss weightloss workout workout advice workout help workout plan workout schedule