Im just wondering because when I stay in the gym for like 1 hour my muscles ache and I cannot lift one more weight. Is it best to do like 30 mins working hard then go back the next day or take things easy and dont do so many weights so quick?
Results 1 to 5 of 5
Thread: Time Spent In Gym
3km abs activity tracker alternative andreia brazier asthma body body building bodybuilding supplements body fat cholesterol coaches dance classes dental fear diet diet weight loss fat burner supplement fat loss weight fitness fitness tips fitness trainer flat flatter belly loss factor free weights gym health health & fitness health and finess health tips healthy recipes hiit juicing. green juice juicing to lose weight knee injury mental health mma motivation muscle building neighbor nutrition online paul bola personal trainer courses pole dance protein recovery running spa sport substitute supplements survey tips for health tone transformation treadmill twitter vibration wear in public weight weight control weight lose weight loss weight loss consultation weight loss drinks weights willpower yoga yoga pants zumba