Im just wondering because when I stay in the gym for like 1 hour my muscles ache and I cannot lift one more weight. Is it best to do like 30 mins working hard then go back the next day or take things easy and dont do so many weights so quick?
Results 1 to 5 of 5
Thread: Time Spent In Gym
#pleasehelp abs abs workout app beginner blog bodybuilding body building bodyweight bodyweight training build bulk burning fat calisthenics cardio diet diet and nutrition extraordinary fit fitness fitness advice fitness app food football gut gym gym bag gymnastics health healthy hip dip ideas injuries interval journal journey legs life limited equipment loss meatless morning routine motivation muscle muscle toning natural health tips new clients nutrition one fitness daily organic overtraining personal training powerlifting program recovery run tracking trainer training trainning weight weight lifting weight loss weight training weight training routine wheatgrass side effects workout workout advice workout plan workout schedule