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Feb. 01/08, 09:32 PM
|  | In Orientation | | Join Date: Apr 2007 Location: Decatur, GA
Posts: 21
| | | Fitness DVDs
So far the cardio I've come up with has benefited me in two areas. My heart rate has improved significantly and my legs have toned up. I'm still trying to get more of a full body cardio workout, but I'm trying to find a fitness DVD or something that may help get me on the right track. If anyone has any recommendations or if anyone feels like a fitness DVD won't help much, let me know, thanks in advance. |
Feb. 02/08, 11:50 AM
| | Banned | | Join Date: May 2007
Posts: 1,843
| | Quote:
Originally Posted by Jam  So far the cardio I've come up with has benefited me in two areas. My heart rate has improved significantly and my legs have toned up. I'm still trying to get more of a full body cardio workout, but I'm trying to find a fitness DVD or something that may help get me on the right track. If anyone has any recommendations or if anyone feels like a fitness DVD won't help much, let me know, thanks in advance. | Dependent on the type, a fitness DVD can help you toward your goals.
What are your goals?
Best wishes to you!
Chillen |
Feb. 02/08, 01:16 PM
| | In Orientation | | Join Date: Sep 2007
Posts: 7
| | i came across this full body conditioning workout, The SWAT Fitness Plan, a while back and it's killer. check it out here. |
Mar. 31/08, 03:33 AM
| | Warming Up | | Join Date: Mar 2008 Location: Norway/canada
Posts: 11
| | | Not a dvd but
This guy provides easy to follow step by step instructions on how to get fit. Its a bit more expensive then your average dvd, but the price is not bad at all. Check it out! |
Apr. 17/08, 05:40 PM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,771
| | | there are lots. contact collagevideo for recommendautions. |
May. 20/08, 02:26 AM
|  | First Set | | Join Date: Dec 2007 Location: cookiejar
Posts: 205
| | | What about joining a fitness class? |
Oct. 10/08, 02:07 PM
| | In Orientation | | Join Date: Sep 2008
Posts: 16
| | | Power 90 is good |
Oct. 10/08, 02:24 PM
|  | Pleasantly Perverted | | Join Date: Jun 2008 Location: Perv Parlor
Posts: 2,751
| | Quote:
Originally Posted by vaecicla What about joining a fitness class? | That would just be too easy and make sense ... | |
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