Fitness.com The Global Fitness Community
Fitness.com The Global Fitness Community

Results 1 to 3 of 3
  1. #1
    Fitnessdotcom is offline Administrator
    Join Date
    Jan 2009
    Posts
    1,158

    Chest Exercise with the Pilates Circle



    Lie on your back with your legs bent. Keeping your stomach firm, hold the Pilates circle between your hands. Your shoulder blades should remain on the floor throughout the exercise...

    Exercise: Chest Exercise with the Pilates Circle - Fitness.com

  2. Google
  3. #2
    flyinfree is offline aDvansT iN duM
    Join Date
    May 2007
    Location
    on the edge
    Posts
    4,518
    so the ring flexes? or is this an isometric?
    I watched the animation and couldn't tell for sure.

    guess the question is- do we need a "pilates" ring? I don't know squat about a pilate.

  4. #3
    PLBFitness is offline Administrator
    Join Date
    Feb 2010
    Location
    Canada
    Posts
    1,044
    The ring does have some flex... You could do this as an isometric exercise using something like a soccer or volleyball. So no, you don't really need the ring.

Similar Threads

  1. Chest Stretch with the Pilates Band
    By Fitnessdotcom in forum Exercises
    Replies: 0
    Last Post: Mar. 06/12, 08:41 AM
  2. Hamstring Stretch with the Pilates Circle
    By Fitnessdotcom in forum Exercises
    Replies: 0
    Last Post: Feb. 06/12, 08:00 AM
  3. The Bridge with the Pilates Circle
    By Fitnessdotcom in forum Exercises
    Replies: 1
    Last Post: Dec. 16/11, 12:18 PM
  4. Chest and Shoulder Exericse with the Pilates Circle
    By Fitnessdotcom in forum Exercises
    Replies: 0
    Last Post: Oct. 20/11, 02:47 PM
  5. What do you think of AB Circle Pro ?
    By trepdas in forum Supplements
    Replies: 2
    Last Post: Oct. 14/10, 02:11 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Members: 202,782
Threads: 47,596
Posts: 399,647
Top Poster: Karky (9,817)
Welcome to our newest member, EPlayfair
The Fastes And...
Last post by ELopresti ( 0 Replies )
Today 01:40 PM in New Member Intro
Need help getting in...
Last post by Max_der_lax ( 0 Replies )
Today 10:39 AM in Body Weight Training
Don't try this at home
Last post by CrazyOldMan ( 762 Replies )
Today 06:33 AM in Journal
I'm still Sure!
Last post by Sure! ( 362 Replies )
Yesterday 04:59 PM in Journal
hello
Last post by gapage ( 2 Replies )
Yesterday 11:24 AM in New Member Intro

Body Building | Supplements | Weight Loss | Sports |