Lie on your back with your legs bent. Keeping your stomach firm, hold the Pilates circle between your hands. Your shoulder blades should remain on the floor throughout the exercise...
Exercise: Chest Exercise with the Pilates Circle - Fitness.com
Results 1 to 3 of 3
#fitness 15 years old abs advice application basketball beginner bench bootcamp ideas bootcamp workout routines calories chest crossfit diet energy energy drinks exercise fat fat burner fat loss fitness fitness advice fitness app fitness challenge ideas green tea lose weight gym health hiit interval intervals jillian michaels loss motivation muscle muscle building muscles newbie new member nutrition p90x personal trainer pre-workout program running schedule sherman oaks shin splints six pack skin skinny sports stomach strength strength training strong supplements teen teenager toning training weight weight control weightloss weight loss weight loss diet weight loss diets weights workout workout advice yoga
Why do you do bodyweight...