Lay down with your back on a mat and your legs straight. Your right leg should be out in front, and your left leg out to the side. Have the band wrapped around your left foot from the middle of the band. Both handles should be gripped in either hand close to your shoulders. Inhale and lift your left leg straight up so that it is pointing at the ceiling. Hold for 2-3 seconds and release back to start position. Switch legs and repeat to complete one rep.

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