Modified Arms Crossed at Chest Crunch with Exercise Ball

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Modified Arms Crossed at Chest Crunch with Exercise Ball

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Modified Arms Crossed at Chest Crunch with Exercise Ball Post #1 (permalink)

Dec. 11/07, 08:10 AM

AllCdnBoy

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Join Date: Jul 2003

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Modified Arms Crossed at Chest Crunch with Exercise Ball

Sit straight up on the exercise ball, and roll your buttocks forward until your back is resting around the ball. Cross both arms at your chest and have your hands resting on your shoulders. Your feet should both be flat on the floor.Inhale and crunch forward, rolling your buttocks forward on the ball, and bending at the knees. Hold for 2 seconds and return to start position to complete 1 rep.

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Modified Arms Crossed at Chest Crunch with Exercise Ball

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